Yogahol
encourages
you to enjoy classical yoga practices that will challenge
you, helping you develop strength, stamina, and flexibility.
At the same time you will experience deep relaxation as
muscles learn to release completely. Linda and Elma’s
approach is individually based, teaching you to understand
your own personal restrictions and how to use yoga mindfully
and safely. Teaching emphasises anatomical alignment, balance
of muscle action, balance between strength and flexibility,
relaxation and challenge. They believe in creating a ‘sacred
space’ where breathwork, meditation, mindfulness is
developed, then finding that ‘sacred space’
off the mat as the holiday progresses. We stand on Malin
Head, the most northerly point in Ireland, look out over
the wide Atlantic Ocean, breathe the sweet scented air and
feel the connection with all of life. There are many moments
of fun and laughter on this yoga holiday as people wander
on the beaches, along the country roads and hills, appreciating
the beauty that surrounds them and understand and experience
that yoga is the connection we have with everything. |
Yogahol
creates a ‘sacred space’ on the mat, in the
company of like minded people and walking this wild and
wonderful landscape. The North West coast of Donegal is
wild and rugged, the vastness of the ocean is mindblowing,
the energy of the place transformative. As we connect with
nature here we connect more deeply with ourselves and each
other. |
